backup CrossFit and Boot Camp

CrossFit : World Class Fitness in 100 Words


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Eat meat and vegtables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.  Practice and train all major lifts:  Deadlift, clean, squat, presses, Clean & Jerk and snatch.  Similarly master the basics of gymnastics:  Pull ups, dips, rope climb, push-ups, sit-ups,presses to handstand, pirouettes, flips, splits, and holds.  Bike, run, swim, row, ect, hard and fast.  Five to Six days per week mix these elements in as many combinations and patterns as creativity will allow.  Routine is the enemy.  Keep workouts short and intense.  Regularly learn and play new sports.

CrossFit, Boot Camp, USAW, Dropping In, Free Trials and More! Located in Downtown Fort Lauderdale

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CrossFit Classes

CrossFit : Constantly Varied, Functional Movements, Performed at High Intensity.

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Boot Camp Classes

High intensity interval training without heavy weightlifting.

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Olympic Weightlifting Classes

USAW Certified Olympic Weightlifting Classes focused on the Snatch and Clean & Jerk technique.

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Drop-Ins Are Always Welcome

Already actively training CrossFit and in town for a visit? Drop in and WOD with us!

Click here to Drop-In

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Come in and try it out. FREE!

New to CrossFit or Boot Camp? Grab a friend, register below and come try out a class with us!

Sign up for a free class

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Personal Training

At Riptide Crossfit, we also offer personal training to those looking for a little bit more.

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