Our Programs


Goal-Based Fitness

Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires. Riptide offers various fitness programs designed to meet the needs of our large and varied community. As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program still allows our members to choose from three different paths to achieve their goals:



crossfit-progOur Crossfit Rx, or “prescribed” program includes a high degree of intensity and complexity. You will be exposed to some of the best training methods for strength and conditioning – Gymnastics, Olympic Lifting, Plyometrics, Sprinting, Rowing, etc… These are proven methods for getting athletes strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is our signature program from which all others were built around.

rxplusThe sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. Our CrossFit Rx Plus program is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in unknown elements of our growing sport. Although we encourage athletes to push their limits, we recommend our athletes to have a minimum of 3 to 6 months of CrossFit Rx experience before beginning the Rx Plus program. For this matter, we ask that all athletes interested in joining Rx Plus classes discuss with one of our Coaches and get the thumbs up to begin. *NOTE: The Rx and the Rx Plus Programs are built separately, meaning athletes who would like to attend to Rx and “sometimes” do Rx Plus will not get the full effects and benefits of either program. These two programs will be going through different cycles and can cause set-backs to mix improperly.

Supportive Community

Group Coaching is the perfect solution for individuals looking for a supportive community that shares their desire to be healthier and happier.