Our Programs


Goal-Based Fitness

Simply put, our programs are designed to improve our members’ health and performance in the way that is most meaningful for their needs and desires. Riptide offers various fitness programs designed to meet the needs of our large and varied community. As everyone walking in our doors has a vast range of personal goals and ability levels, our group coaching program is designed with the flexibility to meet those needs. While not as specific as an individualized program designed just for you, our group coaching program still allows our members to choose from three different paths to achieve their goals:

Fitness Boot-Camp

Boot-campWe understand many people may feel intimidated to begin our CrossFit Rx Program due to false perception or lack of a fitness baseline. The Fitness Boot-Camp is a great solution to get you back into shape and may be used as a gateway into our CrossFit Rx Program. The Camp is designed to whip your behind into shape through the efficacy of interval training. These workouts are designed to promote and enhance your health and fitness. During a “Fitness Boot-Camp” workout, you will be exposed to a wide variety of movements and drills. These are great for beginners because they focus on raising intensity while maintaining movement quality by performing mainly performing light weight, body weight and core exercises.

Crossfit Rx

crossfit-progOur Crossfit Rx, or “prescribed” program includes a high degree of intensity and complexity. You will be exposed to some of the best training methods for strength and conditioning – Gymnastics, Olympic Lifting, Plyometrics, Sprinting, Rowing, etc… These are proven methods for getting athletes strong, fast and fit. Your coach will provide you with the tools to reach new strength levels and push yourself beyond what you thought was achievable. If you’re looking to take your fitness to the next level, this is our signature program from which all others were built around.

Crossfit Rx Plus

rxplusThe sport of CrossFit is one of the fastest growing, most exciting opportunities out there for athletes looking to push the boundaries of human performance. Like any sport, CrossFit demands high levels of skill and coordination as well as strength, speed, power and endurance. Our CrossFit Rx Plus program is designed to help athletes prepare for elements likely to be contested in the sport of CrossFit, as well as prepare them to be as adept and well-rounded as possible to excel in unknown elements of our growing sport. Although we encourage athletes to push their limits, we recommend our athletes to have a minimum of 3 to 6 months of CrossFit Rx experience before beginning the Rx Plus program. For this matter, we ask that all athletes interested in joining Rx Plus classes discuss with one of our Coaches and get the thumbs up to begin. *NOTE: The Rx and the Rx Plus Programs are built separately, meaning athletes who would like to attend to Rx and “sometimes” do Rx Plus will not get the full effects and benefits of either program. These two programs will be going through different cycles and can cause set-backs to mix improperly.

Supportive Community

Group Coaching is the perfect solution for individuals looking for a supportive community that shares their desire to be healthier and happier.

Fraction of the Cost of Personal Training

Group coaching allows our members to work with a professional coach for a fraction of the investment. All of our members are assigned to one of our professional coaches who are responsible for monitoring progress and holding their athletes accountable to achieving their fitness goals. In our one-hour group sessions, participants are led by our expert coaches through multiple phases of fitness and recovery: [list type=”checklist”]

  • Mobility drills and dynamic stretches to improve and restore joint mobility and function
  • Skill-based warm-up to prepare the body for the workout
  • The Workout of the Day – which might be any combination of gymnastics, running, jumping, squatting, kettlebells, Olympic weightlifting, and more
  • Post-workout recovery techniques to prepare you for the rest of your day and for your next workout
  • All classes begin and end within 60 minutes time.