Riding School

You’ve Got Questions? We’ve got Answers

CrossFit is defined as increased work capacity across broad time and modal domains. Capacity is the ability to do real work, which is measurable using the basic terms of physics (force, distance and time). Life is unpredictable (much more so than sport) so real world fitness must be broad and not specialized, both in terms of duration and type of effort (time and modal domains).

The magic is in the movements. All of CrossFit’s workouts are based on functional movements. These are the core movements of life, found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time (intensity).

-Definition courtesy of CrossFit.com 

 

CROSSFIT SOUNDS TOO INTENSE, WHAT IF I AM OUT OF SHAPE?


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CrossFit is universally scalable to all levels of fitness regardless of age, gender, fitness background, injuries or deficiencies. Our trainers will modify all movements in order to fit your needs. Whether your goal is to lose body-fat, build muscle, or perform better at your particular sport, CrossFit will drive you to reach these goals.

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