CROSSFIT 9.18.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – BLOG 11 Misconceptions About CrossFit http://bit.ly/1KssACj MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice WOD Metcon (Time) – 800m RUN – 30 DEADLIFTS @225/155# – …

CROSSFIT 9.17.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – BLOG 11 Misconceptions About CrossFit http://bit.ly/1KssACj MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice STRENGTH WOD 4 x10: Back Squat * BC * 3 Sets …

CROSSFIT 9.16.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice STRENGTH WOD 4 x10: Bench Press * BC * 4 Sets – 350m ROW – 25 AIRSQUATS …

CROSSFIT 9.15.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice STRENGTH WOD 5 x 3: Overhead Squat (E3MOM + RUN 200m) * BC * 5 Rounds – …

CROSSFIT 9.14.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# …

CROSSFIT 9.12.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – THIS WEEK’S RIPTIDE BLOG By Coach Andrea – “How to utilize personal training” http://bit.ly/1Ke9YGb WE NEED HELP Come help us do demo at the new location Friday and Saturday starting at 10am : 723 ne 2nd ave MOBILITY (CrossFit’s code word for…. Yoga…) Thursday …

CROSSFIT 9.11.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – TODAY’S RIPTIDE BLOG By Coach Andrea – “How to utilize personal training” http://bit.ly/1Ke9YGb WE NEED HELP Come help us do demo at the new location Friday and Saturday starting at 10am : 723 ne 2nd ave MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm …

CROSSFIT 9.10.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – BUILDING MUSCLE: MAKE YOUR WORKOUTS WORK FOR YOU http://bit.ly/1UBqYwO WE NEED HELP Come help us do demo at the new location Friday and Saturday starting at 10am : 723 ne 2nd ave 50% OFF ALL SHOES PROMO CODE : HALFOFFSHOES https://www.againfaster.com/shop/footwear-weightlifting-shoes/ MOBILITY (CrossFit’s code …

CROSSFIT 9.9.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – HELP US DEMO This Friday and Saturday starting at 10am 723 ne 2nd ave Fort Lauderdale, FL YOGA New Yoga Classes and Instructors this Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ …

CROSSFIT 9.8.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – CHALLENGE BOARD Did you challenge someone to something? What are you waiting for??! Don’t let the coaches have all the fun 🙂 YOGA New Yoga Classes and Instructors this Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide …