CROSSFIT 9.24.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – INSTAGRAM FAMOUS?! Post up a picture on our FB page and we will choose one to feature on Riptide’s Instagram 🙂 OUR FACEBOOK PAGE HAS MOVED! https://www.facebook.com/crossfitfortlauderdale MOBILITY SCHEDULE HAS CHANGED Saturday 9am (ONLY). Thursday 6pm class is now back to a regular CrossFit …

CROSSFIT 9.23.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – OUR FACEBOOK PAGE HAS MOVED! Come Like our Page 🙂 https://www.facebook.com/crossfitfortlauderdale MORNING COFFEE DRINKERS ATTENTION! http://bit.ly/1KyWPmB MOBILITY SCHEDULE HAS CHANGED Saturday 9am (ONLY). Thursday 6pm class is now back to a regular CrossFit class. WARM-UP Coach’ Choice SKILL WOD 5 STRICT HSPU EMOM for …

CROSSFIT 9.22.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – OUR FACEBOOK PAGE HAS MOVED! Come Like our Page 🙂 https://www.facebook.com/crossfitfortlauderdale DID YOU TAKE YOUR PROTEIN? CHECK OUT THESE SHAKE RECIPES AND PICK UP SOME PROTEIN FROM THE BOX! http://bbcom.me/1OMObat MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend …

CROSSFIT 9.21.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice BARBELL WORK Snatch (EMOM for 12min) * BC * Coach’s Choice ABS WOD Elizabeth (Time) 21-15-9 Clean, …

CROSSFIT 9.19.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – BLOG 11 Misconceptions About CrossFit http://bit.ly/1KssACj MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice WOD Metcon (Time) AS A CLASS BUILD A WOD: – PICK …

CROSSFIT 9.18.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – BLOG 11 Misconceptions About CrossFit http://bit.ly/1KssACj MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice WOD Metcon (Time) – 800m RUN – 30 DEADLIFTS @225/155# – …

CROSSFIT 9.17.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – BLOG 11 Misconceptions About CrossFit http://bit.ly/1KssACj MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice STRENGTH WOD 4 x10: Back Squat * BC * 3 Sets …

CROSSFIT 9.16.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice STRENGTH WOD 4 x10: Bench Press * BC * 4 Sets – 350m ROW – 25 AIRSQUATS …

CROSSFIT 9.15.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice STRENGTH WOD 5 x 3: Overhead Squat (E3MOM + RUN 200m) * BC * 5 Rounds – …

CROSSFIT 9.14.15

Riptide CrossFit – CrossFit ANNOUNCEMENTS – – – – – 15min – – – – – MOBILITY (CrossFit’s code word for…. Yoga…) Thursday 6pm and Saturday 9am. Invite a friend for a free class and help provide us with feedback. WARM-UP Coach’ Choice WOD DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# …