Intro to Tempo Training

Program the tempo, or lifting cadence, of every exercise you perform in order to gain strength and speed. Using varied tempos is one of the best strategies you have for breaking though plateaus and getting better results in the gym. Using tempos that meet your training goals will not only make you stronger, but tempo can also be used to …

Gym Etiquette

Call it what you will but I assure you that if we all do our part this will make everyone’s lives easier if we all follow a few simple rules when it comes to gym etiquette. 1. Be on time. It is our promise to you that we will always start classes on time. If you are late you will …

FRAN

21-15-9 Reps for time of: Thrusters (95/65) Pull-ups Post time to comments

Workout 11.13

What is CrossFit? The million dollar answer to what is crossfit is easy… CrossFit is functional movements, that are constantly varied and done at a high intensity. But that does not mean a whole lot to most. At Riptide CrossFit we have a philosophy in our programming and a mentality that parallels this and define CrossFit this way: CrossFit is …

Bradshaw

U.S Army First Lieutenant Brian Bradshaw, 24, of Steilacoom, WA, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, AK, died in Kheyl, Afghanistan, on June 25th, 2009 from wounds suffered when insurgents detonated a roadside bomb near his vehicle.He is survived in his parents, Paul and Mary, …

Opening Day

On Saturday, November 10th CrossFit Riptide is opening its doors to the public. We will be offering FREE Workouts to the public as well as FREE Refreshments. In this Grand Opening CrossFit Riptide will be giving a $35 Off membership to the public. We are located in Fort Lauderdale, a few blocks from Las Olas Blvd. We will see you …