CrossFit Open WOD 17.3 Standards and Scorecard

DOWNLOAD THE OFFICIAL 17.3 CROSSFIT OPEN WOD JUDGES SCORE CARD HERE CROSSFIT OPEN WORKOUT 17.3 IS… MEN’S RX Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches, 95 lb. Then, 3 rounds of: 7 chest-to-bar pull-ups 5 squat snatches, 135 lb. *Prior to 12:00, complete 3 rounds of: 8 chest-to-bar pull-ups 4 squat snatches, 185 lb. …

CrossFit Open WOD 17.2 Standards and Scorecard

Download the Official 17.2 Open WOD Scorecard HERE WORKOUT 17.2 Rx’d (Ages 16-54) Complete as many rounds and reps as possible in 12 minutes of: 2 rounds of: 50-ft. weighted walking lunge 16 toes-to-bars 8 power cleans Then, 2 rounds of: 50-ft. weighted walking lunge 16 bar muscle-ups 8 power cleans Etc., alternating between toes-to-bars and bar muscle-ups every 2 …

CrossFit OPEN Wod 17.1 Standards and Score Card

DOWNLOAD THE OFFICIAL 17.1 WOD SCORE CARD HERE RX’D Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box // Women use 35-lb. dumbbell and 20-in. …

17.1 Will Be A Double Feature With Fikowski vs Vellner & Briggs vs Holte

With the 2017 CrossFit Games Open kicking off in just a couple weeks, we’re now learning about the details of the Open Announcements. The first event will be announced live at Reebok CrossFit Louvre in Paris, France with Sam Briggs and Kristin Holte: But that’s not the only head-to-head action we’ll be seeing that night. As a bonus, we’ll also …

2017 CrossFit Open Explained, and 8 Reasons why you should register

REGISTER FOR THE CROSSFIT OPEN HERE    SO WHY SHOULD I ENTER THE 2017 CROSSFIT OPEN? 8. UNCOVER NEW WEAKNESSES One of the best parts of Crossfit is its constant ability to help you uncover personal weaknesses that need to be improved. This is true for athletes of all abilities, from CrossFit Games winners right through to complete newbies. Look …

How to Utilize Personal Training

Personal Training is a premium, no question about it. Basic economics explains why its a premium; you pay for a single fitness professional’s undivided attention, program design and kinesiology education. This is why small group training and large group training are the best bang for your buck when it comes to a general fitness class. So why would you need …

What is a Strong Core?

By Coach Andrea Cockerham The idea that core training is a separate exercise category from all other movement is a huge misconception in popular media. A strong core is determined by the force your extremities can produce while maintaining stability through your midline; think spinal stability and stability of the proximal attachment of arms and legs to your torso. So …

Week 12 of our Barbell Cycle

Week 12 of our Barbell Cycle. This week we are approaching the 92% range lifts. This is exciting as these lifts should be close to your 1RM, however, get this out your head and trust in the system. If you have been following the program thrice weekly on the lifting end, and doing all the other work on Tuesdays and …

Olympic Weightlifting?

I was sitting at home recently having a very interesting conversation with my good friend and current colleague on Olympic weightlifting. We began discussing how several athletes at our local box have been getting frustrated when missing or struggling with the weightlifting movements. This led to talking about the reasons why this happens and how to help you understand it’s …