This week we had some awesome things happen at the gym that motivated me …

WORKOUT November 11/29

Part A:
Spend 20 minutes working to a heavy Clean and Jerk

Part B:
Click “read more” below to see the second part of this workout


Tired of motivational videos yet? Are you about to get out of your chair at work and come to the gym because you are so amped? Hell yeah bring it on!

Try Something New for 30 Days

Let’s all take 8 minutes (5 after the video) and think about what we would change for 30 days. Post your thoughts to comments.

Motivational Week

Some of you have just started working out and some of you have been at this for a while. But my goal this week is just to show some motivational content that will help us think about why we push ourselves to the brink day in and day out. So while these stories may have nothing to do with what you are going through let’s all take a minute to reflect…


Burgers and Fries, surprise surprise! Expect the unexpected.

Black Friday

Box will be closed for morning classes and will resume at 5 PM Three Rounds for Max Reps 1 Minute KB Snatch L Arm 1 Minute KB Snatch R Arm 1 Minute Ring Rows 1 Minute Strict Pull Ups Post reps to comments

Happy Thanksgiving!

Gym will be closed for Thanksgiving. Enjoy your time with family and friends! We will be back on regular schedule tomorrow. 3-2-1-EAT! but before you do… 4 Rounds for time of: Row 500m 25 Overhead Squats 15 Burpees Rest 4 minutes

N=1 The Greatest Experiment of All Time

Ever feel like this? N=1 The Greatest Experiment of All Time There is a lot of data and research out there and often we hear from TV personalities, Doctors and now your Coaches different (and conflicting) things. So where do we start? The answer is easy, start with yourself. When you read research you have to keep a lot of …