Get Ready For the NEW YEAR!!!
In this workout, one team memeber will be working at a time. The runs must be completed by running 200m sprints one at a time. For example team member number 1 will run 200m…
Dates to Remember:
Jan 3 @1900- Competitors meeting (open to anyone looking to compete in CrossFit at any level
Jan 5- Time TBD (early evening) Post Holiday/Pre-Challenge Celebration
Jan 7- “Get Ripped Challenge” Begins
6 rounds for time of: 10 Deadlift (275#/155) 200m Run 10 Burpees 3 minute Rest Sorry about the lack of pictures this week I am in MD currently and do not have access to them! If you have a great pic of you working out on the road send them to me at firstname.lastname@example.org. Some exciting news! As most of …
Time to Burn Off the Holiday Cheer
Wishing everyone a Merry Christmas!
12 days of Christmas Workout Of the Day: 1 100 meter run 2 Over Head Squats @95/65 3 Toes to bar 4 DB Power Snatches @55/35 5 burpees (must be sang!!!) 6 KB Swings @24/16 7 wall balls @20/14 8 box jumps 24/20 9 Air Squats 10 plate lunges @45/25 11 push ups 12 C2B Pull Ups Perform today’s workout …
5 Rounds for time of:
10 Shoulder to Overhead (135#/95)
10 Toes to Bar
10 Kettlebell swings (32k/24)
3 rounds not for time of:
Ring Rows 4-6 Reps @3020
Rest 2 minute
Ring Rows 4-6 Reps @0203
Rest 2 minutes…..