Workout Dec. 10th

This is going to be rough on the hands. So if you have athletic tape please bring it. We only have a little and I highly recommend having your own. It comes in handy (pun intended, get it?) often. I like this video it is pretty complete of what my gym bag looks like. Although I carry my knee brace too.

Eating Clean?

Eating Clean? Look at Your Trash. If your trash looks more like the picture above, than the one below you may have an issue with what you are eating…

Did You Say Homework?

I sure did, but this is really easy. Part of what CrossFit is that it is measurable. How do we measure? Write down your workouts in a notebook, binder or there are tons of cool apps out there that only costs a couple of bucks.