We train for longevity, we train for health and most of all, and we train for fun!Riptide CrossFit is more than just a gym. We are a community of Support, Education and Encouragement that will help you achieve your fitness goals.
Riptide CrossFit is a 1,500 square-foot box located just a few blocks from Las Olas Blvd in downtown Ft. Lauderdale. We offer a broad training program that is suitable for any level of fitness. Our program is based on CrossFit methodology, which means we emphasize on constantly varied, functional movements (like squats and push-ups) performed at a high-intensity. Functional movements are organic in nature, innate to our DNA and essential to our quality of life.
What will you find in our CrossFit Box?
In our box, you will find pull-up bars, ropes and rings. We use free weights and kettle bells, rowing machines and jump ropes. Our classes are led by the best Crossfit coaches who teach movements, coach form and inspire group workouts all throughout the day.
The staff at Riptide CrossFit will push you to the max so that you’re healthy, strong and in shape. RTC staff will take into account not only CrossFit competitions, but they will be able to evaluate other physical endeavors and help you reach your goals. Our staff realizes that competition is not for everyone, and knows that competitors are the exception rather than the norm. RTC wants to work with everyone to help them lose weight, run a 5k or just be a stay at home Mom/Dad that can pick up their children. To do this we will use the methodology talked about above, but the hard work and dedication comes down to you.
Be Young, Feel Young, Redefine YOU
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Forever Athletes shares empowering stories of 40+ year olds who have been successful in leading a physically active lifestyle–whether they have been active their entire life, just started or some where in between. All the Forever Athletes stories feature the real people who would like to provide real hope for more people to get started exercising.
100-lbs Weight Loss with CrossFit
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Watch the amazing 100-pound weight loss story with Danielle Kuehnel (DK). She began Crossfitting in November 2010 and if you were to ask her friends, CrossFit has not only become a huge part of her life, it’s also helped her surpass major weight loss goals while transforming her physical strength, confidence, and outlook on life.
Growing up Stong
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At 12 years old, Fisher started training at CrossFit 209 Sport in Stockton, Calif. As with other athletes who start CrossFit early in life, Fisher improved quickly and reached a high level of fitness at a young age. Last year, at 17, she competed at the 2012 NorCal Regional and finished 12th. This year, she went to the CrossFit Games as a member of the CrossFit Invictus team, which finished seventh.