Teams Saturday!

Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic

WOD

Metcon (AMRAP – Rounds and Reps)

In teams of 3:

25 MIN AMRAP

300 m OH Walk RX: 95/65 RX+:135/95

400 m Run

45 Clean and Jerks
*Each athlete must complete 100 m OH Walk.

*All athletes run together

*Partition 45 C&J as desired