Riptide CrossFit – CrossFit
PVC Pipe Warm Up
Review Split Jerk and Snatch
Split Jerk (5 x 2)
2 Split Jerks, slightly heavier than last week.
We will go for a 1 rep max next week, so focus on hitting 2 heavy reps, with good technique.
12 Rounds…for time:
3 Squat Snatches RX:135/95 RX+:155/105
9 Box Jumps RX: 24/20 RX+: 30/24
(22 MIN CAP)
*Athlete 1 must complete 1 full round, then athlete 2 must complete a full round. Athletes must alternate rounds.
*Each partner must complete 6 rounds, for a total of 12 rounds between both.
4 Rounds..not for time:
10 I’s, Y’s and T’s
10 (5/5) Single Arm DB/KB Press w/3 sec pause at top
10 Banded Face Pull Aparts