Feliz SABADO

Riptide CrossFit – CrossFit

Warm-up

PVC Pipe Warm Up

*Review and refine split jerk technique

*Focus on footwork.

Weightlifting

Push Jerk + Split Jerk Complex (5 x 1 + 2)

Push Jerk + Split Jerk Complex
*1 push jerk + 2 split jerks

*Add 5-10 lbs from last week.

WOD

Accessory

Mobilize 15-20 MIN

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
**Setup in teams of 3, with athletes similar or as similar as possible in body weight**

*Scale weight appropriately to be able to do at least 3-4 unbroken reps on sets 10 – 6. After the set of 6 athletes can break more if needed.