Riptide CrossFit – CrossFit
10 MIN Dynamic
Back Squat (5 x 3)
Warm up to a heavy 3, then perform all 5 sets at a heavy weight.
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
20 Hang Power Clean RX:95/65 RX+: 115/75
*One partner works, one rests.
*Barbell cannot be dropped during movements, must be passed to partner without touching the ground.
*Penalty is 5 burpees per athlete for dropping barbell
4 Rounds..not for time:
10 I’s, Y’s and T’s
10 (5/5) Single Arm DB/KB Press w/3 sec pause at top
10 Banded Face Pull Aparts