Happy Saturday!

Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic

WOD

500m Row (Time)

Max Effort 500m Row
*Athletes will partner up in teams of 3 per rower, and each complete 500.

(10 MIN CAP)

*At 10 min mark, rest 3 min.

*ON MIN 13 begin Metcon

Metcon (Time)

63 Deadlift RX: 155/105 RX+: 185/125

63 HSPU

550 m RUN (All 3 run together)

45 Deadlift

45 HSPU

550 m RUN (All 3)

27 Deadlift

27 HSPU

550 m RUN (All 3)

(30 MIN Cap)
*1 Athlete works, 2 rest.