Happy Saturday!

Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic

WOD

Metcon (Time)

In teams of 3, for TIME:

1200 m Row

75 T2B

75 Hang Clusters RX:95/65 RX+: 115/75

750 m Row

60 T2B

60 Hang Clusters

600 m Row

45 T2B

45 Hang Clusters

(35 min Cap)
*1 Athlete works, 2 rest.