Riptide CrossFit – CrossFit
PVC Pipe Warm Up
*Review snatch technique
Back Squat (4 x 7)
*All sets must be unbroken
*Take 3-4 warm up sets to build up to a heavy set of 7, and remain at the same weight for all sets.
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
2 Squat Snatch RX: 155/105 RX+: 175/120
4 Box Jumps RX: 30/24 RX+: Plus 1 45 plate
6 Burpee Pull Ups RX+: C2B
*For snatches…go very heavy, for 2.
5 x 6
*Use light weight