REBUILD

Riptide CrossFit – CrossFit

Warm-up

PVC Pipe Warm Up

*Review snatch technique

Weightlifting

Back Squat (4 x 7)

*All sets must be unbroken

*Take 3-4 warm up sets to build up to a heavy set of 7, and remain at the same weight for all sets.

WOD

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

2 Squat Snatch RX: 155/105 RX+: 175/120

4 Box Jumps RX: 30/24 RX+: Plus 1 45 plate

6 Burpee Pull Ups RX+: C2B
*For snatches…go very heavy, for 2.

Accessory

5 x 6

Sotts Presses

*Use light weight