Active Recovery/Odd Object Day

Riptide CrossFit – CrossFit


Dynamic Warm Up

Metcon (4 Rounds for reps)

3 Rounds

1 MIN: Sled Push

1 MIN: BF Sit Ups

1 MIN: Bumper Plate/Sandbag GTOH RX: 45/35

1 MIN: BF Sit Ups

1 MIN: Atlas Stone Carry (Ground to Shoulder)

Rest 1 MIN between rounds.
*Athletes may choose to make up a missed day or work on a weakness/skill, but must talk to coach first.

*Athletes may set up in groups of 3 to share equipment/objects


Mobilize for 20-30 MIN