Happy Saturday!

Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic

WOD

Metcon (Time)

In teams of 3, for TIME:

150 DUBS

90 Thrusters RX: 95/65 RX+: 115/75

90 Pull Ups RX+: 45 Ring Muscle Ups

150 DUBS

60 Thrusters

60 Pull Ups RX+: 36 Ring Muscle Ups

150 DUBS

30 Thrusters

30 Pull Ups RX+: 18 Ring Muscle Ups

(35 MIN CAP)
*1 Athlete works, 2 rest.

*Scale DUBS to:

1 MIN of practice/attempts/singles = 50 DUBS

*Scale load of Thruster to be able to connect 10-15 reps UNBROKEN, for at least the round of 90 and 60.

*Scale Pull Ups to jumping or banded pull ups.