Riptide CrossFit – CrossFit
PVC Pipe Warm Up
Focus on shoulders
Review technique for Push Press and Push Jerks.
*This week focus on reaching full hip extension*
Push Press + Push Jerk Complex (5 X 2 + 3)
*Athlete may build up in weight, but NO MISSES.
*Add 5-10 lbs from last week
*Focus on technique
Metcon (7 Rounds for time)
E2MOM for 7 Rounds
10 KB Swings RX: 53/35 RX+: 70/53
6 Burpee Box Jumps RX:20/14 RX+:30/24
*Sprint every round as fast as possible
*Scale appropriately to go UB on swings
*Attempt to keep every round consistent, and make the last round the fastest round.
10 MIN EMOM
3 Heavy Back Squats
*May remain at the same, heavy weight all sets, or increase in weight, NO MISSES.