Riptide CrossFit – CrossFit
Dynamic Warm Up
In Partners…NOT FOR TIME:
2 Mile Run
Rest 4 min
Athletes may partition or scale as desired.
*Athletes may choose to make up a missed day or work on a weakness/skill, but must talk to coach first.
*Athletes may choose to bring their bicycles and bike instead of row or run.
Coach will program accordingly.
*If you have been working out all week, don’t add intensity or heavy weightlifting to today’s session. Deload, slow down, your body will thank you for it.
Metcon (No Measure)
Hollow Rocks (2x)
Flutter Kicks (2x)
Alternating High Plank Arm/Leg Lifts (2x)
For the Alternating High Plank etc etc…
From the high plank position, athlete simultaneously lifts one arm and opposite leg, then will switch.
Mobilize for 20-30 MIN