Howdy Partner!

Riptide CrossFit – CrossFit

Warm-up

10 min Dynamic

OLYMPIC LIFTING

3 Position Snatch (6 x 1 + 1 + 1)

1 High Hang + Hang (mid thigh) + Snatch
*All are squat snatches

*Last one is from the ground

*Focus on technique

Metcon (AMRAP – Rounds and Reps)

“Partner Cindy”

In partners:

20 MIN AMRAP

5 Pull Ups

10 Push Ups

15 Air Squats
*Relay style.

*Each athlete must complete the full round, while other one rests.

WOD

Accessory

Snatch Pulls

5 x 3 @ 85%