Welcome VIDA crew!

Riptide CrossFit – CrossFit

Warm-up

10 MIN Dynamic

WOD

Metcon (Time)

In teams of 3, for TIME:

100 Pull Ups

600 m Run

75 Back Squats RX: 185/125 RX+: 225/135

600 m Run

60 Pistols

600 m Run

45 Burpees

600 m Run

(30 MIN CAP)
*1 Athlete works, 2 rest.

*Teams must partition the 600 m run into 200 m each athlete.

*Back Squats are from the ground, but athletes may use “human” rack.

*Scale a set of 20 Pistols to 40 Air Squats.