Riptide CrossFit – CrossFit
PVC Pipe Warm Up – 7 MIN
With an unloaded barbell:
Coach will take class through snatch progressions to work on different pieces of the snatch and improve technique in all areas.
E90s: Metcon (12 Rounds for weight)
Every 90 seconds for 12 sets:
2 Squat Snatch + 8 HSPU
*RX+: 5-7 Strict HSPU
Alternating sets with:
6 Back Rack Lunges + 8 Toes to Bar
*RX+: 5-7 Strict T2B
* 6 sets of each couplet, 12 total sets.
*Do not touch -n- go on the snatch.
*Build up in weight throughout sets, yet focus is on technique, avoiding misses.
*Work in partners. Athlete one begins on gymnastics and athlete 2 begins on bar.
5 x 2 + 2
Push Jerk + Split Jerk