Who will be the FITTEST on EARTH?

Riptide CrossFit – CrossFit

Warm-up

PVC Pipe Warm Up

*Review technique for OHS

WOD

Overhead Squat (5 x 5)

*Build up in weight every set

*No misses

Metcon (Time)

21 Hang Power Clean RX:135/95 RX+:155/105

30 HSPU

30 WBS

15 Hang Power Clean

20 HSPU

20 WBS

9 Hang Power Clean

10 HSPU

10 WBS

6 Hang Power Clean

5 HSPU

5 WBS

(15 min CAP)

Accessory

Take 15 min to build to a 3 rep Max Hang Squat Clean

*May not drop the bar between reps.

3RM: Hang Clean