Active Recovery and Conditioning

Riptide CrossFit – CrossFit

Warm-up

Dynamic Warm Up – 7 MIN

STRENGTH WOD

Bench Press (Take 15 to establish a 1 rep max Bench Press)

WOD

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

30 DUBS

20 Weighted Sit Ups RX+: 10 GHD Sit Ups

15 Double KB Deadlift

100 M DB Farmers Carry

Accessory

Mobilize for 20 MIN

*Athletes may use today to make up any missed work from the week, or to work on weaknesses.