Have a great weekend!

Riptide CrossFit – CrossFit

Warm-up

5 MIN Dynamic

WOD

Metcon (Time)

Partner WOD

100 KB Swings RX: 53/35 RX+: 70/53

250 DUBS

100 KB Thrusters RX: 53/35 (each arm)
*One partner works, the other must hold DB/KB in Goblet position, standing.

*Use 2 KB for thrusters, one per arm.

*Scale appropriately, and maybe utilize 1 KB for thrusters, goblet style.

Accessory

E90 secs, for 8 sets:

1 Hang Squat Snatch + 1 Squat Snatch + 1 OHS

Superset with:

4-6 Strict Ring Pull Ups