Short Week

Riptide CrossFit – CrossFit

Warm-up

Dynamic Warm Up – 7 MIN

WOD

E3MOM: Metcon (6 Rounds for time)

Every 3 min for 6 sets:

200 m Run

12 DB F. Rack Walking Lunges

6 Burpees
*Go on Min 0, 3, 6, 9, 12 and 15

*Rest as soon as 6th burpee has been completed

*Choose a weight to go UB on lunges

STRENGTH WOD

Bench Press (7 X 2 @85%)

Accessory

Mobilize for 20 min