Mon, July 3rd: 10:00 AM
Tues, July 4th: 10:00 AM
Thank you for completing and returning surveys!
New schedules based on survey feedback, will begin in July.
Look out for email with details.
Riptide CrossFit – CrossFit
5 MIN Dynamic
E90 Seconds for 8 sets (4 sets of each)
6 DB Step Ups + 5 Burpees
Alteranating sets with:
5 High Box Jumps + 10-15 H.R. Push Ups
*Choose your weight on DB. Make it challenging, but doable w/good form.
*Choose your height on box. Gradually increase in height if feeling good.
*Perform push ups as strict as possible. Keep midline tight.
30 Alternating DB Snatch RX: 55/35
20 Pull Ups RX+: C2B
(16 min Cap)