Active Recovery

Announcements

Holiday Schedule:
Mon, July 3rd: 10:00 AM
Tues, July 4th: 10:00 AM

Thank you for completing and returning surveys!

New schedules based on survey feedback, will begin in July.
Look out for email with details.

Riptide CrossFit – CrossFit

Warm-up

Dynamic Warm Up – 7 MIN

WOD

RUN: 5k Run (Time)

Max Effort 5k Run

Metcon (No Measure)

Core

2 Rounds

Accumulate 2 Min High Plank Hold

Rest 30 secs

Accumulate 2 Min L – Sit Hold

Rest 1 min

Accumulate 2 Min Hollow Hold

Rest 1 min

Accessory

Mobilize for 20 MIN