Saturday!!

Riptide CrossFit – CrossFit

Warm-up

Dynamic Warm Up

WOD

Metcon (Time)

In partners, for time:

400 m Run (together)

40 Power Snatch RX: 135/95

40 T2B

400 m Run

30 Power Snatch

30 T2B

400 m Run

20 Power Snatch

20 T2B

Buy Out:

200 DUBS

(25 MIN CAP)

Accessory

10 MIN EMOM

2 Push Jerk + 2 Split Jerk

*No Misses