Happy Tuesday

Riptide CrossFit – CrossFit

WARM-UP

Movement Prep

2 Rounds for quality…

5 BB Snatch DL

5 Hang Snatch High Pulls

5 Hang Muscle Snatches

5 OHS

5 Snatch Balances

(Barbell only)

OLYMPIC LIFTING

Intermediate to Advanced perform A

Beginner to Intermediate perform B

A: Hang Snatch (3)

Score heaviest weight

B: Hang Snatch Complex

2 Hang Power Snatch + 2 OHS + 1 Hang Snatch
Work at light weight to improve technique and fluidity of movement

WOD

Metcon (Time)

21 – 15 – 9

Power Snatch RX: 95/65

Burpees

(10 MIN CAP)