06.02.17

Riptide CrossFit – CrossFit

STRENGTH WOD

“CLASSIC FRIDAY”

Back Squat (3-3-2-2-2-1-1-1)

WOD

2017 Regional’s Event 1

3rds: Metcon (Time)

15 THRUSTERS 95/65

15 PULL UPS

*100m Penalty everytime you break either movement