05.31.17

Riptide CrossFit – CrossFit

WOD

“INTERVAL WEDNESDAY”

Metcon (3 Rounds for reps)

3min PER RD / 3min REST AFTER

20 KB SWINGS

20 GOBBLET SQUATS

MAX BURPEES

* * *

20 KB SWINGS

20 GOBBLET SQUATS

MAX LUNGES

* * *

20 KB SWINGS

20 GOBBLET SQUATS

MAX MTN CLIMBERS

ENDURANCE WOD

Metcon (4 Rounds for time)

E5MOM x RUN 400m