05.26.17

Riptide CrossFit – CrossFit

STRENGTH WOD

“CLASSIC FRIDAY”

Overhead Squat (7×3)

WOD

2017 Regional’s Event 1

3rds: Metcon (Time)

100′ Walking Lunge 45lb OH

25 Box Jumps

20 Wall Balls

15 Toes To Bars

COMP TRAIN

Back Squat

78%/4

83%/1

78%/4

86%/1

78%/4

88%/1