05.25.17

Riptide CrossFit – CrossFit

STRENGTH WOD

“LA FITNESS THURSDAY”

Bench Press (5×3 @90%)

then…

3 Supersets:

– 10 STRICT PULL UPS

then…

3 Supersets:

– 15 TOES TO RIG (laying)

– 15 CRUNCHES

then…

3 Supersets:

– 20 DB CURLS

– 20 RUSSIAN TWISTS