05.24.17

Riptide CrossFit – CrossFit

ENDURANCE WOD

“INTERVAL WEDNESDAY”

E2MOM for 18min

Min 0: 200m RUN

Min 2: 4-6 MUSCLE UPS or 20 SITUPS

Min 4: 8-10 STRICT HSPU or 16-20 PUSH UPS

WOD

Metcon (3 Rounds for reps)

3min PER RD / 3min REST

350/275m ROW

MAX POWER SNATCH 75/55

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350/275m ROW

MAX OHS 75/55

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350/275m ROW

MAX THRUSTERS

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