05.23.17

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

“OLY TUESDAY”

Back Squat

5 @ 77%

1 @ 83%

5 @ 77%

1 @ 85%

5 @75%

1 @ 87%

WOD

5rds: Metcon (Time)

10 POWER CLEANS

10 TOES TO BAR or MEDBALL SITUPS

30 DOUBLE UNDERS

200m RUN

115/75

COMP TRAIN

Hang Clean (Set 3 rep max)