05.22.17

Riptide CrossFit – CrossFit

WOD

“MONDAY MASH”

Modified From Cf Linchpin

Begin WOD Every 15min

Metcon (Time)

15-12-9

DEADLIFTS 225/155

WALL BALLS
10min Time Cap

3rds: Metcon (Time)

15 BURPEES OVER THE BAR

15 PUSH JERKS 135/95
10min Time Cap

4rds: Metcon (Time)

40 AIR SQUATS

4 ROPE CLIMBS
No Time Cap