05.19.17

Riptide CrossFit – CrossFit

STRENGTH WOD

“CLASSIC FRIDAY”

Back Squat

78%/4

83%/1

78%/4

86%/1

78%/4

88%/1

WOD

2017 Regional’s Event 1

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here

COMP TRAIN

No C&J…perform 10×1 SPLIT JERK instead

Clean and Jerk (10 x 3+1)

10 Sets of 3+1