05.18.17

Riptide CrossFit – CrossFit

SWOLE WOD

“L.A. THURSDAY”

4×8: Bench Press (Close-Grip)

then…(ALL DONE AS SUPERSETS)

– 3×12 DB SQUEEZE PRESS

– 3×12 STRICT RING ROWS

then…

– 3×12 STRICT DB PRESS

– 3×12 BICEP CURLS

then…

– 3×12 DB OVERHEAD LUNGES

– 3×12 DB FRONT RAISE

then…

– 4×12 STRAIGHT-LEG CRAB HIP RAISE

– 4×12 CRUNCHES

– 4×12 RUSSIAN TWISTS