05.17.17

Riptide CrossFit – CrossFit

ENDURANCE WOD

E2MOM x10min RUN 200m

WOD

“INTERVAL WEDNESDAY”

Metcon (3 Rounds for reps)

4min PER RD / 4min REST

400m RUN

25 BOX JUMPS

MAX BURPEES

* * *

400m RUN

25 PUSH UPS

MAX DIPS

* * *

400m RUN

25 TOES TO BAR

MAX LUNGES

ENDURANCE WOD

EMOM x10min

Odd: 12/8 CAL ROW

Even: 40sec HOLLOW HOLD