05.16.17

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

“OLY TUESDAY”

Power Snatch (Set 3 rep max)

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

COMP TRAIN

Back Squat

5 @ 75%

1 @ 80%

5 @ 75%

1 @ 83%

5 @75%

1 @ 85%