05.15.17

Riptide CrossFit – CrossFit

WOD

“MONDAY MASH”

Modified From Cf Linchpin

Begin WOD Every 15min

3rds: Metcon (Time)

25/20 CAL ROW

25 MEDBALL SITUPS 20/14
10min Time Cap

Metcon (Time)

9-12-15

KB SWINGS 24/16

THRUSTERS 75/55

PULL UPS
10min Time Cap

5rds: Metcon (Time)

50 DOUBLE UNDERS

5 SQUAT CLEANS 155/105
No Time Cap