05.12.17

Riptide CrossFit – CrossFit

STRENGTH WOD

“CLASSIC FRIDAY”

Deadlift (5×5 AHAP)

WOD

2017 Regional’s Event 1

2017 Regional’s Event 1 (Time)

1200m RUN

Then, 12 Rounds of:

– 4 HSPU (STRICT RX+)

– 8 PULL UPS ( C2B RX+)

– 12 AIR SQUATS

25min Time Cap

COMP TRAIN

Before Everything Else:

Clean and Jerk (5×2+1)

Then perform 5×3 DEADS (not 5×5)