05.11.17

Riptide CrossFit – CrossFit

SWOLE WOD

“L.A. THURSDAY”

4×8: Bench Press

then…

4 Supersets:

– 10 ARNOLD PRESS

– 10 BENT OVER ROWS (bar)

then…

4 Supersets:

– 10 BARBELL SHRUGS (HEAVY)

– 10 BICEP CURLS

THEN…

4 Supersets:

– 20 RUSSIAN TWISTS

– 20 PLATE SKULL CRUSHERS