05.10.17

Riptide CrossFit – CrossFit

ENDURANCE WOD

EMOM x10min

Odd: 16 KB SNATCHES

Even: 20 SITUPS

WOD

“INTERVAL WEDNESDAY”

20min: Metcon (AMRAP – Rounds and Reps)

30sec ON/ 30sec OFF

9 BOX JUMPS

9 OHS
Rx @95/65

COMP TRAIN

3×10 STRICT TTB

3×10 GHD SITUPS (MEDBALL)