05.09.17

Riptide CrossFit – CrossFit

OLYMPIC LIFTING

“OLY TUESDAY”

Lift for 25min

Power Clean (3×3 @65%)

Then…

Snatch Pulls (% off clean)

3×3 @75%

STRENGTH WOD

Lift for 20min

Back Squat (3×3 @65%)

Optional at the end of class:

50 MEDBALL SITUPS

50 RUSSIAN TWISTS