05.08.17

Riptide CrossFit – CrossFit

WOD

“MONDAY MASH”

Modified From Cf Linchpin

Begin WOD Every 15min

3rds: Metcon (Time)

10 FRONT SQUATS

100 DOUBLE UNDERS
Rx @175/115

Scale FRT SQTS if needed

2rds: Metcon (Time)

25 MEDBALL SITUPS

15 DEADLIFTS
Rx @175/115

3rds: Metcon (Time)

18/15 CAL ROW

12 PULL UPS