05.04.17

Riptide CrossFit – CrossFit

STRENGTH WOD

“LA FITNESS THURSDAY”

Bench Press (5×5 @85%)

then…

3 Supersets:

– 10 DB SHOULDER PRESS

– 10 STRICT PULL UPS

then…

3 Supersets:

– 15 MEDBALL SITUPS

– 15 PUSH UPS

then…

3 Supersets:

– 20 DB CURLS

– 20 RUSSIAN TWISTS