05.03.17

Riptide CrossFit – CrossFit

WOD

“INTERVAL WEDNESDAY”

Metcon (3 Rounds for reps)

4min PER RD / 4min REST AFTER

30 POWER CLEANS 95/65

30 FRONT SQUATS

MAX BURPEES

* * *

20 POWER CLEANS 115/75

20 FRONT SQUATS

MAX BURPEES

* * *

10 POWER CLEANS 135/95

10 FRONT SQUATS

MAX BURPEES

ENDURANCE WOD

EMOM x20min

Odd: 12/8 CAL ROW

Even: 6/4 HSPU

COMP TRAIN

E4MOM x16min RUN 400m